Coping With Emotions Class (pay in advance)
This 14-week Dialectical Behavior Therapy (DBT) skills class is open to adults 18 years and older who wish to learn skills to stay more present in the moment, manage emotions, tolerate stress and anxiety, communicate more effectively, and navigate relationships.
This 14-week Dialectical Behavior Therapy (DBT) skills class is open to adults 18 years and older who wish to learn skills to stay more present in the moment, manage emotions, tolerate stress and anxiety, communicate more effectively, and navigate relationships.
This 14-week Dialectical Behavior Therapy (DBT) skills class is open to adults 18 years and older who wish to learn skills to stay more present in the moment, manage emotions, tolerate stress and anxiety, communicate more effectively, and navigate relationships.