🌿 Return to Center

A 4-Week Nervous System Regulation Workshop

Return to Center is a 4-week workshop designed to help you feel more grounded, calm, and supported in your daily life.

Through a blend of somatic practices, breathwork, gentle movement, grounding techniques, and sound healing, you’ll learn simple, effective tools to regulate your nervous system and work with anxiety in a more supportive way.

Each session includes guided practices, reflection, and a restorative sound bath to help integrate what you’ve learned.

What You’ll Learn

• How to recognize early signs of stress and anxiety

• Body-based tools to release and regulate tension

• Breath and sound practices to shift your state

• Simple ways to support your nervous system throughout the day

Details

Wednesdays, April 29 – May 20 (4 weeks)
1:00 – 2:00 PM or 5:00 – 6:00 PM
Please choose one session time for the full series